If you need help now
Crisis and resources
Fathom is not a crisis service, and this site is not monitored around the clock.
Call or text 988
The 988 Suicide and Crisis Lifeline answers calls and texts any time, and you can chat at 988lifeline.org.
Call 988In an emergency, call 911
If someone is in danger, or you are, call 911 or go to the nearest emergency room.
After a block
If a block leaves you shaky, sit with your feet on the floor, name five things you see, drink water, and be near someone you trust. Your written plan lists more.
Reaching us
When you can reach us
We answer messages during office hours. A message is not read right away.
Office hours
Monday to Thursday, 9 a.m. to 5 p.m., and Friday, 9 a.m. to 1 p.m.
By phone
Call (907) 555-0102 and leave a message. We return calls during office hours.
Call (907) 555-0102