Three ways to work
Services
EMDR intensives come first. The other two prepare a block or carry it forward.
EMDR intensives
Three-hour blocks of EMDR, with grounding at the start and a closing plan at the end. A preparation call comes first.
EMDR intensivesThree hours, with breaks
Days chosen around your work and travel
Somatic trauma therapy
Slow, body-based skills for steadying yourself, taught in sessions of 50 minutes.
Somatic trauma therapyBefore, between or instead of a block
In person or by video
Follow-up sessions
A check-in after a block, to look at how the days went and decide what comes next.
Follow-up sessionsFifty minutes
In person or by video
Every service
What stays the same
A preparation call first
Before any trauma work, we talk. You decide how much history to share.
The pace is yours
Your clinician sets it with you. There is no set number of sessions or blocks.
A plan for afterward
A written plan for the evening, the next day and how to reach us.
Not sure where to start?
Start with the preparation call. We will talk through the options with you.